Bhuri way to stay away from

Very beautiful , tall . But
A big pot belly stomach . Only this bhurira
For there is no longer smart .
Bangladeshi people
Due to dietary
The problem is almost all of
Seen . Abdominal fat and body
Other parts Medake ekajinisa
Bars do wrong . Abdominal fat
Since the liver , kidneys and other
Internal organs
Is attached to , so
This is a big danger for you
May even cause death .
Body parts in body fat underlies
Starting from the dayobetika
Beginning of serious heart problems
Might be . Dekhateto very
Lagei awkward .
Do you ?
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Just after exercise abdominal fat
Can not be released .
Food dabareo alert
Will be . Food
Warnings and special body
Some exercises for your stomach
And in the future these will slow carbike
Freed from fat deposits
Will .
Food alert
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1 . Every morning, a glass
Warm water with lemon and a little salt
Eat drink is made ​​with .
The. After eating squash two or three
KwaZulu raw garlic plays better results
Receive . If your body weight
Prakriyiati loss doubled
To speed . Same with your
Smooth blood circulation in the body
Speed ​​.
3 . Another morning nasatate
Foods low
Once ate fruit
Exemption from abdominal fat plays
Found .
4 . Water flesh Digest
Capacity increases and damaging
Everything out of the body .
That is why all the doctors advice
More water and eat more .
5 . On food
Reducing dependence flour
Many foods made more plays
Benefits.
6 . Time to cook
Cinnamon , ginger , chili
To use . These body
Blood sugar
Helps to reduce the levels .
7 . Sugar foods
Body , especially the stomach and
Thigh fat accumulation , especially
Role .
So if fat in the bacate
National Foods greed containment
Will .
8 . Plenty of fiber foods
Vegetables such as spinach , plum ,
Calata will eat .
9 . Fat foods , fast food
And soft drinks ( Coke ,
Pepsi , etc. ) eating habits
Will reduce . Also playing at all
Is good .